Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, from our heels to the nape of our neck. As the reverse plank is one of the ...