Strength training is a powerful performance-enhancing activity. Strong runners are faster, more efficient, and injury resistant. When designing a strength plan for running you need to consider many ...

New Article Highlights Research Demonstrating the Benefits and Limitations of Unstable Loads in Resistance Training: A recent article examines the impact of unstable loads—such as weight hanging from ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

BURBANK, Calif. (KABC) -- The fitness industry is forever coming up with new equipment and classes to challenge those who want to up their game. One of the latest concepts involves incorporating the ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...