These are the moves that will build the upper body strength and size you want.

An attractive upper body is not built by chasing one muscle in isolation. It comes from developing a balanced frame with ...

Using a chest expander regularly can greatly improve upper body strength. The resistance offered by the expander targets key ...

Chest day is sacred. But if you're just benching and hoping for the best, you're leaving serious gains on the table. Your chest is a complex group that responds differently depending on the angle, ...

The incline dumbbell press is one of the best upper chest exercises for beginners because dumbbells are easy to scale, allow ...

The low incline fly emphasizes the upper chest through a controlled range of motion that promotes balanced muscle development ...

If your go-to chest exercise is the bench press, and you're looking for a little variety to hit the entirety of your pecs, you've come to the right place. Elite trainer Jeff Cavaliere explains the ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Ditch the barbell and train your chest like a soldier for the day.

Train your pecs like a pro.