If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

Bodyweight core workouts are a great way to build strength. But if you're looking to challenge your core even more and switch up your workouts, try adding a resistance band into the mix. They might ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...

I’ve spoken before about how my swing sequence has been off for a really long time, which frequently led to me dipping my front shoulder as I would come through impact with the ball. But after talking ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...

Your heart is in the right place. You want to be stronger, healthier and play better golf. But if you're anything like the typical gym goers that Golf Digest chief fitness advisor Ben Shear sees, you ...