Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

A novel therapy involving electrical pulses to the vagus nerve might unlock the brain’s hidden potential to rewire itself, and heal where words and pills fall short. Initially described as early as ...

No one likes feeling stressed out. But what if you had a “calm-down” channel running through your body that you could switch ...

Hard work pays off, and people often say that most good things don’t come easy. Every time you slip on your running shoes and head out the door, pick up the weights, or step on your yoga mat, you ...

Ever sung in a choir? Sang "Happy Birthday" at a gathering of friends and family? Raised your voice in harmony with others while singing a hymn? It feels really good. There are many reasons for that ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...