Meditation is one of the many ways you can pacify your vata dosha and bring balance to your life through ayurveda.Oluremi Adebayo Pexels A vata dosha imbalance may be causing bloating, shortness of ...

Yoga teacher and Ayurvedic practitioner Kim Rossi shares four asanas she suggests anyone with a vata dosha do to reduce anxiety. Here, in a three-part series for Well+Good, Kim Rossi, a certified yoga ...

Every person’s body contains three active energies, according to Ayurveda. These energies control various processes, including controlling the mind, the body, and diseases you are likely to contract ...

As she explained the nature of my imbalance, she also suggested a remedy in Njavara Kizhi, an Ayurvedic rice massage with ...

Ayurveda believes that when all our doshas are in a state of equilibrium, we arrive at a balanced state of the body, mind and spirit. Read on to know more about the doshas: My daughter gets extremely ...

Celebrate World Osteoporosis Day 2025 by exploring Ayurveda’s holistic approaches, emphasizing preventive care and ...

Seasonal self-care practices and rituals are also not one size fits all, so knowing the best Ayurveda tips for summer for your particular dosha is key. Self care is an essential practice year-round, ...

Ayurveda is an ancient Indian system of healing that dates back over 5,000 years. It suggests a practice called Ritucharya, it is an Ayurvedic lifestyle and nutrition plan for coping with the physical ...

New Delhi: Every person's body contains three active energies, according to Ayurveda. These energies control various processes, including controlling the mind, the body, and diseases you are likely to ...