All human bodies consist of the main five elements, which are also the essence of our universe. The 5 elements include - Space, Air, Fire, Water and Earth. In Ayurveda, we firmly believe that these 5 ...

Vata, Pitta and Kapha determine the nature of our body. The internal energy we talk about is about all these three and their balance. Vata, Pitta and Kapha work to give speed to our body. Therefore, ...

Vata, Pitta and Kapha determine the nature of our body. The internal energy we talk about is about all these three and their balance. Vata, Pitta and Kapha work to give speed to our body. Therefore, ...

For centuries, Ayurveda, the ancient Indian system of holistic healing, has whispered the secret to timeless beauty: it emanates from within. Unlike fleeting trends and quick fixes, Ayurveda seeks to ...

Yoga is an ancient science that has found wide acceptance across the globe today. Ayurveda gained popularity much later but is strongly connected to Yoga as both sciences come from the same root. Even ...

Sargi, the pre-dawn meal before Karva Chauth, isn’t just a tradition. It is rooted in Ayurvedic wisdom. This age-old practice ...

Thousands of years ago in India, a medical system called ayurveda was revealed to the people in the sacred scripture Vedas. According to ayurveda, everything in the universe, including ourselves, is a ...

Have you ever wondered why some people are hyperactive while others are lethargic? Why some people do not put on weight despite eating more while others can't? Ayurveda answers all of these questions ...

Got the sniffles? Even if you don’t, chances are somebody close to you is honking into a tissue. Chicken soup is the common culinary cure, but Amrita Sondhi has another. Her Beat the Cold soup is ...