Youve been told your entire life to eat your fruits and veggies, but what would happen if you focused on these food groups exclusively? You can have too much of a good thing, especially when it comes ...

It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

Uncontrolled high blood pressure can cause complications such as chronic kidney disease and increase the risk of death due to cardiovascular diseases. Lifestyle modifications, such as adopting a diet ...

Vegetables are among the healthiest foods you can eat, yet fewer than 10% of Americans meet the daily goal of 2.5-3.5 cups. This means most people are missing out on incredible health benefits, ...

We all know vegetables are good for us, but they aren’t created equal. While they’re all a source of fibre – something the majority of us should be eating more of – as well as vitamins, minerals and ...

DEAR DR. ROACH: There are many claims in the literature that eating colored foods containing potential antioxidants (like polyphenolic anthocyanins in blueberries and red cabbage) can improve a person ...

There's new evidence that cruciferous vegetables blunt spikes in blood sugar levels, which could be particularly important for those with type 2 diabetes or are at risk of developing the condition. It ...

Frank Sinatra loved lengthy, crowded dinner parties at Italian restaurants where he could hold court over his friends and acquaintances. He didn’t like eating alone, and his meals were much less ...

(CNN) — Eating a couple more apples (and broccoli florets, cucumbers, bananas or green beans) may really help keep the doctor away — especially for people with high blood pressure at risk for heart ...