To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial lifestyle adjustments ...

Weight Loss: In today's changing lifestyle, it is very important to change your lifestyle to lose weight. You can lose weight rapidly by including healthy drinks in your diet. Let's know about these ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Stubborn tummy fat hard to shift, but there is a way to tackle it - PA Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat can easily ...

As people age, some might notice an increase in belly fat that won’t go away. If you're looking to get rid of it, you might be on the lookout for a type of exercise that can help reduce it. “You’re ...

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty nester was hoping to cool hot flashes and quiet anxiety. And she did just that.