Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

Tiny capsules made from plant protein and filled with vitamin D will soon be added to soft drinks, which were previously hard to fortify with the vitamin.

Medically reviewed by Karina Tolentino, RD Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get ...

The global market for electrolyte and vitamin waters is increasing, reaching a staggering $7.2 billion in 2021, with some analysts predicting that sales will climb to $11.9 billion by 2027. Whether ...

Vitamin D3 and vitamin K2 work together, guiding calcium to appropriate areas within the body: primarily into bones and teeth ...

For example, Dr. Smith says that ultra-processed foods high in sodium or sugar can lead to calcium loss, weakening bones. Dr. Pamela Mehta, MD, an orthopedic surgeon and founder of Resilience ...

On this episode of Shop Essence Live in partnership with New Voices Family we feature Brooke Blacksher, Founder of Health Atelier. Brooke is a seasoned tech professional and the heart behind Health ...