Medically reviewed by Maggie Moon, MS, RD Vitamin B12 supports red blood cells, brain health, and DNA production, with adults ...

They are used to build brain cells, keeping the cell walls flexible and enabling the neurons to sprout new connections and ...

Many of us would like to keep our brains sharp as we get older. That has helped create a growing market for "brain-health" supplements. These include fish oil capsules and postbiotics, the beneficial, ...

We all know that we need vitamins, but we probably worry about them in the context of our immune system and skin quality and eyesight and bone health. No one ever tells you to eat your vitamins for ...

Discover why a dietitian calls this compound the "Swiss Army knife" of daily health.

The World Health Organization (WHO) issued new guidance revealing that there is no evidence that taking vitamin supplements ...

The unregulated supplement Prevagen has been heavily marketed on TV for memory issues, but a court has told the company to stop making claims.

What should you eat for better memory and attention? Learn from a specialist on which nutrient-rich foods deserve a spot in ...

The researchers found a clear link between higher blood levels of vitamin C and a higher volume of grey matter in the brain.

Whether you misplaced your keys, forgot where you parked your car or are having trouble recalling names, brain fog can quickly set in—especially during perimenopause and menopause—and make it hard to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Melanin-rich skin naturally blocks sunlight, making it harder for Black women to produce vitamin D, increasing the risk of deficiency. This amazing vitamin can help to support immune function, mood, ...