Medically reviewed by Maggie Moon, MS, RD Vitamin B12 supports red blood cells, brain health, and DNA production, with adults ...

They are used to build brain cells, keeping the cell walls flexible and enabling the neurons to sprout new connections and ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Studies show that people with higher levels of omega-3s in their blood have better cognition and healthier looking brains.

We all know that we need vitamins, but we probably worry about them in the context of our immune system and skin quality and eyesight and bone health. No one ever tells you to eat your vitamins for ...

Many of us would like to keep our brains sharp as we get older. That has helped create a growing market for "brain-health" supplements. These include fish oil capsules and postbiotics, the beneficial, ...

Discover why a dietitian calls this compound the "Swiss Army knife" of daily health.

A recent investigation revealed that fish oil supplements do not enhance cognitive performance. In older adults predisposed to Alzheimer's, there were no observed memory improvements. While DHA did ...

People generally associate vitamin deficiencies with fatigue or malnourishment. But vitamin B12 deficiency can affect much ...

The unregulated supplement Prevagen has been heavily marketed on TV for memory issues, but a court has told the company to stop making claims.

Whether you misplaced your keys, forgot where you parked your car or are having trouble recalling names, brain fog can quickly set in—especially during perimenopause and menopause—and make it hard to ...

The researchers found a clear link between higher blood levels of vitamin C and a higher volume of grey matter in the brain.