Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental health reasons. Going on a walk activates your vascular system, increases ...

You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s according to a large new study published Tuesday in the journal Heart, which found ...

CINCINNATI (WKRC) - As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace could be key to a healthier heart and a longer life.

Tropical Storm Melissa is expected to meander the Caribbean at an agonizingly slow pace in the coming days, even as it’s ...

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. (CNN) — Too busy to go to ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...