Swimming is a low-impact, full-body exercise. It also involves many repetitive motions that can lead to injuries without proper conditioning on land, says Wendy Mader, an Ironman-certified coach based ...

The Chronicle is polling its readers every week via @thedukechronicle on Instagram to highlight one Blue Devil athlete’s ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...

If the heat is getting to you and making it hard to hit the gym, you might be looking for a refreshing exercise. People who suffer from osteoarthritis can turn to swimming as a safe exercise that’s ...

Erick A. Flores, a pure and applied physics senior, climbs the rock wall as part of the timed climb challenge Wednesday in ...