Walnuts are packed with omega-3 fatty acids, which help lower bad cholesterol levels in your body, as per a chapter published ...

Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that ...

Ever wondered why walnuts are often referred to as nature's little brain food? These wrinkly nuts are loaded with nutrients that not only satisfy your taste buds but also nourish your body from the ...

Reaching for a snack between mealtimes or after a workout is something we all do. And sometimes that snack is whatever is at the gas station or something packaged and tasty (but not always healthy) ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...

Walnuts are a holiday favorite, making an appearance in lots of seasonal cakes, cookies, and candied treats. But when eaten without all the sugar, they’re actually good for you—the perfect healthy ...

Pine nuts are famous for their high monounsaturated fat content, which is good for heart health. They have a lower saturated ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

A handful of walnuts a day may keep the doctors away, according to a clinical trial at UConn School of Medicine. Well, certain types of important doctors that is. The clinical trial confirmed the ...

Nuts are loaded with essential nutrients, including vitamin E, magnesium, selenium, and antioxidants. These nutrients play a ...

Small studies suggest that eating walnuts may help with stress, boost mood, and support better rest. Walnuts are also packed with nutrients and healthy fats. They provide protein, fiber, omega-3s, and ...

Trying to lose weight and cut your cholesterol level is enough to drive some people nuts. Turning to walnuts could be an easy, and tasty, way to achieve better heart health. A new study released in ...