Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

"Cardiosculpt" exercises, which blend aerobic exercise with strength training and toning, are a mainstay of David Kirsch's "The Ultimate New York Body Plan" (McGraw-Hill, 2005). They are often used in ...