Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Participating in water aerobics for more than 10 weeks reduced waist size and aided in weight loss in adults with overweight or obesity, a recent meta-analysis showed. Water aerobics is increasingly ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

Recent studies have investigated how carbon dioxide, which gives sparkling water its fizz, interacts with the human body. When consumed, the carbon dioxide enters the bloodstream and transforms into ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...