Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or ...

Nearly a year and a half since bringing the sports drink brand to life, HY.Q expands from its online storefronts to retail ...

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

Electrolyte drinks are everywhere — but experts warn that using too many powders or packets can actually leave you dehydrated ...

Sports drinks such as Gatorade and Powerade promise to rehydrate you better than water. But is it true? To answer this question adequately, we must first understand a little of the physiology of ...

Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

Whether you like your H2O insulated, filtered or even scented, stay hydrated with these planet-friendly designs ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Electrolytes are essential minerals, including sodium, potassium, ...

Coconut water has surged in popularity over the last decade, moving from a niche health food item to a mainstream beverage found in virtually every supermarket and even gas stations. You’ve probably ...