Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Participating in water aerobics for more than 10 weeks reduced waist size and aided in weight loss in adults with overweight or obesity, a recent meta-analysis showed. Water aerobics is increasingly ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Water — the poor man’s Ozempic? Not quite, but the simple act of pouring yourself a glass of nature’s champagne can absolutely assist your weight loss efforts, experts say. Amy Goodson, MS, RD, CSSD, ...

Share on Pinterest New research suggests that drinking sparkling water might help with weight loss, but the effects are quite small. Westend61/Getty Images New research suggests that drinking ...

While both look the same on the scale, water weight and body fat are distinctly different. Water weight tends to come on quickly, while body fat builds up gradually. Share on Pinterest Kerkez/Getty ...

Water weight, also known as water retention, is a phenomenon that occurs when the body holds onto too much water and fluids, which can cause swelling or weight fluctuations. It's common and there are ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

In the quest for weight loss, many people focus intensely on diet and exercise, often overlooking one of the most crucial elements of a healthy lifestyle: water. You may be eating right, exercising ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

You’ve probably heard: “Sweat it out, and you’ll lose weight!” But is that really true? Does sweating help you lose weight, and does the amount of sweat on your workout clothes really reflect how much ...