Dwayne Johnson's incredible physique is built on the philosophy that a core should be functional and strong. By shifting your ...

For guys who lift, run, or push their limits, core strength is the difference between being strong and bulletproof. Unlike ...

So when he shares an entire core workout that uses a single weight plate, it's worth paying attention. He and fellow fitness coach Michael Vazquez showed off a three-move weight-plate circuit in an ...

You are probably used to using weight plates to load up barbells or on the leg press machine at the gym, but this piece of strength training equipment is much more versatile than you might think. Take ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Lifting, running and stretching might be in your typical rotation of workouts. But have you heard of using a vibration plate — aka “vibing” — as a form of exercise? Picture this: You put on your gym ...