Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle building benefits ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the exercise.

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

In this video, I take on the challenge of deadlifting an incredible 470kg (1036lbs). I share the full moment as I test my ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

The 20 year old Nonso Chinye unofficially exceeded the U120KG Raw Deadlift and Total IPF World Records at the 2025 Avancus ...