Insomnia is often used as a catch-all term to describe a whole slew of sleep problems. Trouble falling asleep, waking up in the middle of the night and not being able to fall back asleep, and waking ...

Everyone needs 6 to 8 hours of sleep every day. A good, complete sleep refreshes us and makes us feel energetic throughout ...

If you take medications like antidepressants, allergy meds, or muscle relaxants, they could be making you extra sleepy.

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

The study of more than 27,000 people over several years found that poor sleep health, along with inflammation, can lead to a ...

Some people have experienced insomnia (difficulty sleeping) after starting Zepbound (tirzepatide). Sleep problems may be due to factors other than the drug itself since Zepbound is more likely to ...

Doctors often give beta-blockers to people with heart failure, irregular heartbeats, chest pain, and high blood pressure. But ...

You’re having trouble sleeping — have you considered turning your insomnia into insom-nom-nom-nom-nia? One of his suggestions is a mash made in heaven — oatmeal. “Oatmeal is something that is a ...

Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep. Research shows that sleeping with socks on can help regulate your core body temperature, which ...

Short-term memory loss is common and usually not a cause for concern but if you have warning signs like loss of consciousness ...