You might assume berries or citrus top the list, but experts say one surprising fruit stands above the rest for its nutrient ...

Oranges take the top spot as the healthiest citrus fruit, offering more vitamin C than apples, lemons, and strawberries—and supporting a strong immune system. They’re rich in hesperidin, a powerful ...

Amla, also known as Indian gooseberry, has been celebrated for centuries in traditional medicine for its remarkable health ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Pomegranate juice and beet juice can both play a role in supporting healthy blood pressure, but research suggests that beet ...

WAR. FRUIT JUICES HAVE BEEN MARKETED AS A HEALTHY ALTERNATIVE TO EATING FRUIT. DOCTOR RAMO TAKES A CLOSER LOOK AT THE HEALTH COMPARISON, THOUGH. IT’S TRUE FRUIT JUICE IS NOT AS HEALTHY AS THE WHOLE ...

Children's health benefits more from whole fruits than juice. Whole fruits provide vital fiber, aiding digestion and satiety.

Aloe vera juice, made from the gel of the aloe vera plant, is a popular drink that's often touted for health benefits. Aloe vera has been used for medicinal purposes for a long time. The juice is ...

We tapped experts to see if it’s legit.

One study showed that drinking blood orange juice for a month increased the number of gut bacteria that produce short-chain ...