What is anxiety? And how can good therapy hope to address it? In a previous post I wrote about how I saw depression as a defense against the emotional truth of one’s life. I see anxiety in much the ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. I visited one of my clients, a tech company that used to be a startup many years ago and now ...

When you have a teen in your own home, the daunting stats on mental health become personal. We’re all asking the same questions: why are our teens so anxious? What red flags should we be looking for?

Agoraphobia is an overwhelming fear of certain places or situations outside of your home, and it typically occurs with panic attacks.

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external), or seek to control it. As “control freak” has become such a common part ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn’t an ...

One of the hallmarks of good mental health and resilience is the ability to be mentally and emotionally flexible. According to Merriam-Webster, the definition of flexible is: 1. Able to bend or to be ...

A new LOCAL online community built for you. Click now to see all the available groups. One of the sayings of Confucius that I appreciate most is “to know what you ...