Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.

Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety ...

Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of ...

I believe therapy is a journey of self-discovery, healing, change, and growth. Trust, compassion, empathy, and validation are essential to a healthy therapeutic relationship and healing. Are you are ...