Self-soothing looks different for everyone. Regardless, people should know how to comfort themselves. Maintaining a social circle is incredibly beneficial to one’s health. Friends can help you realize ...

It might be said that self-soothing is self-soothing, period. And that when you’re feeling over-stressed, out-of-sorts, or on-edge, you have every right to turn to whatever might comfort you. Still, ...

Scroll down for a transcription of this episode. Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less ...

Have you ever run your hands through your hair in frustration? How about slapped the palm of your hand against your forehead? Take a deep breath and sigh? These are all what is known as self-soothing ...

If you’re feeling as if you’re down for the count, you're not alone. I’ve been there and these are the tools that get me up and at ‘em again, with more power and peacefulness so that the problem that ...