The Independent on MSN

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

I swapped out daily running sessions for a month of jumping rope. Here’s what happened

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...
New York Post

Paralympian runner Elena Congost disqualified yards from finish line after letting go of guide’s rope

Paralympic marathon runner Elena Congost, who is visually impaired, was disqualified just 10 yards from the finish line on Sunday in the final day of the 2024 Paralympic Games in Paris, losing a ...