How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

Some sleep positions are more comfortable than others. But when you have obstructive sleep apnea (OSA), which interferes with the ability to breathe at night, it’s also important to consider how your ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...

High stress sleep positions create] excess tension or pressure on key parts of the body—such as the neck, shoulders, lower ...

Are you a back, tummy, or side sleeper? Find out whether your preferred sleeping position is safe during pregnancy.

Need a mattress that suits more than one sleeping position? See our picks for the best mattresses for combination sleepers, including beds from Helix, Saatva and Layla.

The best mattresses under $2,000 include high-end picks with premium upgrades. See our top recommendations from brands like ...

A key part of the nightly bedtime routine is getting comfortable in a certain sleeping position — but how do you know which one is best? A majority of American adults (69%) sleep on their side, ...