Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

Panic disorder symptoms include recurring panic attacks, which develop into fear and avoidance of situations that may trigger ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

Agoraphobia is an overwhelming fear of certain places or situations outside of your home, and it typically occurs with panic attacks.

Savannah Bananas star Jackson Olson is adored by millions of fans for his trick plays at second base and social media content ...

For three years, Tamsin missed nearly half her days in school. The 16-year-old, from Droitwich, Worcestershire, said her ...