‘What is a healthy weight for you as you grow older, particularly if you’re a woman, is almost certainly higher than you think it is,’ Dame Patricia told The Times - PA Archive Trying to lose a few ...

If your goal is to lose fat and build muscle, you'll need a specific plan to see the results you want. Body recomposition is a strategy that allows you to do both by modifying your body's ratio of fat ...

Weight gain and loss is complicated, involving hundreds of genes alongside your environment, medications you may take, stress, sleep, and more. During perimenopause, a lot of people gain weight or ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

The study also found that the variation of weight gain was three times greater between twin pairs than within them — indicating a genetic influence on the tendency to add pounds when overfed. Other ...