Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Do you experience cramping in your hands and feet when you are panicked? If so, this may be carpopedal spasms—involuntary muscle constriction that can be panic-induced.

And he said, ‘yep,’ and I said, ‘How much longer do we have?’ And he said, ‘Yep,’” HARDY, 35, said. “We got about two more miles down the road, and he had either an aneurysm or seizure while driving .