When deciding what to wear on a run, you should consider if it is raining, cold, or hot. You should also choose what feels ...

The trick to layering is to create a happy medium so you don’t over- or underdress. If you live in a place that experiences ...

Running a half marathon is an exhilarating and rewarding experience that pushes both your physical and mental boundaries. As you train to conquer those 13.1 miles, it’s crucial to spend some time ...

Many runners consider the cooler months of spring to be the best of the year for getting outside for your miles. Often, when getting dressed, all you have to do is throw on a short-sleeved T-shirt and ...

Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and PT Isabelle Shury will be sharing how she’s training for the race, ...