By Dr. Priyom Bose, Ph.D. A new analysis uncovers what really separates bread myths from evidence, revealing how both white ...

While most of us are willing to deny ourselves the occasional candy bar, bowl of ice cream or even a can of soda, there are some foods that feel like everyday staples in the standard American diet.

By Priyanjana Pramanik, MSc. Researchers have shown that white potatoes provide crucial nutrients that Americans lack, yet ...

Brown rice is often labeled “healthier,” but how does it truly compare to white rice? Explore nutrients, benefits, and which is best for you.

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many parts of ...

Soft white wheat sales are up 26% compared to the same time last year, said Mike Spier, vice president of overseas operations for U.S. Wheat Associates, the overseas marketing arm for the industry.

The No White Foods Diet involves avoiding processed foods that are white in color, such as white bread and pasta made from refined flour, among others. The No White Foods Diet, also known as the No ...

Basmati rice—typically grown in India, Pakistan and the Himalayas—is a distinctly aromatic type of white rice with long, slender grains and a nutty, floral flavor. Unlike some other types of white ...

The ancient grain that works wonders on your gut - This gluten-free grain has been served in dishes for more than 7,000 years ...