Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...
The Family Handyman on MSN
Why you might want to unplug your white noise machine if you want a good night’s sleep
The sleep aids many rely on for a restful slumber may be disrupting sleep on a deep level. Learn more here.
A new study finds pink noise may reduce Rem sleep and disrupt overnight brain recovery, raising concerns over sleep apps and ...
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