Running in winter brings many health benefits. It boosts metabolism and strengthens the mind. Your heart and lungs also get a ...

If you’re behind a woman while out running, cross the road to make her feel more comfortable and at ease. This is a small but ...

Racing season isn’t coming to an end, it’s just beginning. Here are 12 winter marathons that give you motivation to keep ...

When a 99-year-old Icelandic outerwear brand joins forces with a Californian eyewear label built on mindfulness and movement, ...

Gore-Tex membranes are the most common, though other brands have their own versions, like Saucony’s Runshield. These ...

Running Fit in Traverse City has a large selection of winter running gear. Photo by Carly Simpson Winter running in the Northern Michigan outdoors is invigorating, but the cold temperatures and icy ...

A county running club is joining a national campaign to support women who are worried about running in the dark winter months ...