Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.
When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.
As everyone knows who have ventured outside the last few weeks, the thermometer has dropped below freezing on a number of ...
Waking up to 5 inches of new snow and temperatures in the low 20s on Saturday morning, I was inspired to go for a run. I ...
The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...
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Winter Running Doesn’t Have to Be Miserable. These Warm Amazon Finds Keep You Comfortable Outside.
Thankfully, Amazon is stocked with quality cold-weather running gear from trusted brands like Under Armour, Brooks, Adidas, ...
Forbes contributors publish independent expert analyses and insights. People who live in snowy climates with winter weather put snow tires on their cars to prevent accidents if they are smart (though ...
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