Finding the motivation to do, well, anything when it’s cold and dark out is a challenging feat, making coming around to the idea of a workout nearly impossible. But a new study suggests there are ...

For many of us, the shorter, chillier days of autumn can dampen our enthusiasm for exercise. But a new study suggests that some simple techniques might shore up our commitment to being physically ...

Let the calming sounds of nature, soft melodies, and tranquil atmospheres transport you to a peaceful snowy retreat. Ideal for meditation, relaxation, or simply unwinding by the fire, this music helps ...

Feeling Blue? Gray? Well, they don’t call Seasonal Affective Disorder “SAD” for nothing. Fortunately, there’s good news on the way in the form of the winter solstice on Dec. 21, which means sunlight ...

The winter solstice has officially graced us with its chilly presence. Dec. 21 marks the shortest day and longest night of the year, when the Northern Hemisphere is the greatest distance from the sun ...

As storms continue in the east, and worries about new Omicron variants proliferate, it is a challenging time for many. People are cancelling gatherings with friends and family and long-planned ...

WinterSpa #RelaxingMusic #HolidayRenewal #SelfCare #SpaSongs Here at Relaxriver we compose calming music for passion, everyday. We are a collective of artists that love what you love: to free our ...

A new Winter Park experience aims to help people let off steam by smashing items to bits, while also providing more calming activities such as painting and meditating. The Coping Lab celebrated its ...