This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

Stay fit this winter with snowshoe adventures The post Why Snowshoeing Is the Most Overlooked Winter Workout appeared first ...

It takes dedication to become great. It also takes focus at an early age. For Lebanon’s youth baseball winter workouts, both are on display as coach Shawn Gederos and some of the high school players ...

There's lots of benefits of switching up your fitness routine with winter workouts once the cold weather hits—here's how to do it. If the winter temps where you live regularly register below freezing ...

A few tweaks to your routine can make getting outside more comfortable this season. By Alex Hutchinson With cold weather, icy streets and shorter days, it’s easy to find an excuse to stay inside ...

If you are lucky enough to have an established exercise routine, don’t let the cold weather interfere. There are lots of ways ...

Joining the show is Tim Griffin, also known as “Firefighter Tim,” along with his daughter Amelia. Tim is an experienced firefighter and fitness enthusiast, and Amelia, who is 12 years old, has been ...

Recent studies show winter workouts might actually burn more calories than summer exercise. Dr. McGowan’s research indicates that exercising in cold temperatures can increase calorie burn by up to 20% ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...