14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Having a well-rounded strength training program is important for everyone—no matter the distances or paces you typically run. Yes, building your leg muscles is important for powering your miles, but ...

Pectus excavatum is a condition in which the breastbone grows inward, giving the chest a caved-in look. Also known as funnel chest or sunken chest, it is found both in children and adults, but it is ...

Last year, the now 68-year-old demonstrated an easy and effective three-move workout with weights for women “over 50” that we’re still ... with her feet hip-width apart, legs bent, and chest leaned ...

Angina, a symptom of underlying heart disease, is frequently overlooked in women despite being a leading cause of death.