The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

Are you making these mistakes in the gym? Fitness coach Siddhartha Singh reveals the three mistakes you should avoid ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

In Rochester, a new gym is giving Muslim women a place to work out comfortably, and it could help fight rising rates of ...