Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Women on the Water: Breaking barriers and redefining fly fishing. / Photo by Jen Ripple Over the past several years, women have become the largest growing demographic in fly fishing, stepping into ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Are you a lass who's fed up with the stiffness and lack of breathability of hiking boots but want something with a bit more support than your average trainer? Ah, dear reader, it seems you have ...