The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. So you set your first smartphone alarm for 6: ...

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

An orange tabby cat has officially earned the title of "cutest alarm clock," but her owner has forgiven her for her early-morning antics. A 6 a.m. wake-up call might not be the most convenient, but ...

That blissful moment when your alarm goes off and you instinctively reach for the snooze button feels like a small victory against the harsh reality of morning. But sleep experts are sounding the ...