Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

Dance fitness isn’t just about moving to the beat — it’s a full-body workout that strengthens your heart, muscles, and mind while lifting your mood. From line dancing to ballet-inspired cardio, it ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Silent disco workout: Join MECHA Fitness at the St. Julien Hotel for silent disco style workout classes. There will be live music after the class; 5 p.m. Thursday, St. Julien Hotel & Spa, 900 Walnut ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

David Fairlamb and his daughter Georgia, alongside TV’s Steph McGovern, have launched a new gym called ClimbAHub as they look to showcase their new ‘disco-style’ exercise regime. The 30-minute workout ...

Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content. After a warmup meant to get you “nice and loose” featuring hip ...

Apple has just revealed a series of new features, new trainers and more in the first big Apple Fitness+ update for 2023. There’s a lot of new stuff coming across the service, all of which will launch ...