Exercise is important for a healthy body and mind, but it comes with risks. Whether you are a gym enthusiast or a casual jogger, improper technique, lack of preparation, or overexertion can lead to ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the right timing and technique.

‘Fitness can be so much more than a 3K run, the same push-pull-legs routine or another YouTube HIIT class.’Composite: Getty Images/Guardian design It’s an uncomfortable feeling: you walk out of your ...

They’re a sports medicine specialist’s biggest no-nos.

GREEN BAY, Wis. (WBAY) - If you put health as a top goal in 2026, you’re not alone, as a visit to any gym will tell you. It’s a great goal to get healthier, but health experts are warning people to be ...

As Atlantans restart fitness routines for 2026, Dr. Trevor Turner, a performance and regenerative medicine specialist, warns that knees and spinal discs are especially vulnerable. He shares strategies ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

It triggers a domino effect that raises injury risk and can affect you well beyond your 30s.

Read full article: Parking rates at Beaches Town Center increase from $2 to $5 per hour. Here are other paid parking changes A man was transported to a hospital with serious injuries after being shot ...

MIAMI - After a few weeks of working out at CrossFit, Charles Banfield says his back hurt constantly and his joints felt terrible. The 47-year-old's aches and pains were so bad, he initially blamed ...