Release physical and emotional tension around your heart with this 30 min yin yoga class. Join the 30-Day Yoga & Pilates ...

Yin is a slow-paced style of yoga, where postures are held for between three and five minutes. A modern interpretation of ancient Yoga practices, Yin was pioneered in 1980s California (more on this ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

If you're looking for a totally game changing practice to add into your routine to calm the chaos, try yin yoga for stress management. Fall signals the season for pumpkin spice everything, cozy ...

Have you ever wished you could slow down time? Or at least find a way to slow your racing mind? I’m a Yin Yoga teacher, but when I’m not practicing yoga or facilitating classes, I’m one of the least ...

Based on the famous Chinese philosophy of Yin and Yang, Yin Yoga is the amalgamation of India’s centuries-old practice of Yoga and ancient Chinese philosophy. As per the Chinese tradition, Yang ...

GRAND TRAVERSE COUNTY, Mich., (WPBN/WGTU)-- Relaxation and a view - what more could you ask for?! Mari Vineyards, in partnership with Yen Yoga, is offering sunrise yoga in the vines every Friday ...

Instructor: Shauna Hylenski, of Longmont, who has been teaching yoga for seven years. Hylenski was a professional dancer in New York City who began taking yoga to supplement her dance technique ...

Oct. 7—TRAVERSE CITY — Yen Yoga has a "home" again on the same street. Yen Yoga and Fitness, which closed its main 7,000-square-foot location at 332 E. Front St. in late 2020, announced it will ...