For those unfamiliar with the practice, yoga might sound like a 'woo-hoo' type of activity, something that seems more mystical than practical. But numerous studies say otherwise. As a holistic ...

As the world celebrates International Yoga Day, maintaining fitness has become easier than ever thanks to technology. For those who struggle with costly gym subscriptions or personal training fees, ...

With International Yoga Day on June 21, users can build a yoga and meditation routine directly from their smartphones. Apps like Down Dog, Glo, WHO mYoga, Insight Timer, and Headspace offer guided ...

Movement classes are a wonderful thing, but signing up for one almost feels like a legally binding contract. We’re filled with immense guilt and empty pockets if something comes up that prevents us ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Alo Moves, the wellness and fitness platform by ...