The metaverse. You’ve heard about it everywhere from The New York Times to your uncle's posts on Facebook. But what is it exactly and how does it apply to you? Consider how even the yoga world has ...

Attending heated yoga classes provides a proportional reduction in depression severity, meaning that the more sessions a ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

Recently, I was invited to examine Dr. Allison Jeffrey’s Ph.D. thesis on women’s Yoga lifestyles. Fascinated by her research, I invited Allison to write a blog post about her findings. She accepted my ...

Today, Yoga is a lucrative commercial enterprise that attracts large numbers of consumers, particularly women (White, 2012). A popular perception of these "Yogis" is an individual who prioritises diet ...