September is National Yoga Month, and across the country yoga studios are opening their doors -- and hopefully, opening minds, too -- with free classes for anyone interested in learning more about ...

LITTLE ROCK — New ideas can be slow coming from the trendy West Coast to Arkansas, but keep your boots on for this one: yoga for construction workers. Construction-guy turned-yoga-instructor Allan ...

Women are turning to yoga to increase their chances of conceiving -- and some swear by the effects of the recent trend, saying the ancient art of yoga mixed with modern science helped them start their ...

With a myriad of mental and physical benefits, we've all at least tried to incorporate yoga routines into our lives. And with everything available from kitten yoga to beer yoga, there's bound to be ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

My earliest experience in a movement class came when I was about 5 years old, practicing along with my mom’s Jane Fonda workout videos. In these aerobics-based sessions, we were instructed to use one- ...

‘A Yoga instructor’ is probably not the first answer you will hear from most people when you ask ‘What do you want to become one day’. So how is it Veena Fernando decided to follow this path? How did ...

Yoga has been around for over 5,000 years — but it was only until recently, when celebrities like Jennifer Aniston professed her love for yoga, did it become more main stream. There are many health ...