Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and ...

In this week's episode of "Good Moves," yogi Andrea Russell takes us through a 12-minute yoga for glutes workout that strengthens that peach. In our newest episode of Well+Good’s Good Moves, yoga ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

"Climbing El Capitan would be easier than doing two hours of yoga," Jason Momoa joked after practicing with wife Lisa Bonet If you want a killer workout, Jason Momoa suggests giving yoga a try. While ...

Yoga offers numerous health benefits for your body, mind, and spirit, but it may not always be feasible. Limited space, time constraints, and mental fatigue can make it challenging to dedicate an hour ...

Squats can be as hard or as easy as you want them to be. If you’re doing 100 a day, you may need to ease up to be able to get your quota in without making yourself too sore. And if you’re a total ...

Look, squats may be great for your butt and legs and even your core, but not every day is a good day to grab your heavy weights and pump out multiple sets. When you want to work your butt without the ...

The longtime yoga instructor and new mom shares her fave yoga exercises for women who are expecting Acacia/Arthur Cohen Before welcoming daughter Carmen last August, Hilaria Baldwin decided to put her ...