Life will not always be easy, but with practice we can meet challenges with compassion, resilience, and skill.

Everything that slows us down and forces patience, everything that sets us back into the slow circles of nature is a help. Gardening is an instrument of grace. — May Sarton Life keeps us busy, and ...

This day-long class is for those interested in learning about and experiencing the practice of Zen Buddhism. We will investigate the traditional forms of Zen practice, learn basic meditation, and ...

The ability to settle into a state of one-pointed focus is a key element in meditation. On paper, this may seem straightforward, but even long-time meditators--even on their best days--can find it ...

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds sounds feels like being inside your own secret zen garden. #ZenSounds ...

Your inner peace is a priority, so why don't you relax and find your inner balance with this soothing zen music? Listening to ...

TOKYO (Reuters Life!) - Imagine Indian yoga, Japanese zen, Chinese tai chi and qigong, wrapped into a 20-minute warm-up to be completed before you've even had your first cup of coffee of the day. It ...

The Zen school of Buddhism emphasizes the practice of zazen meditation as the path to enlightenment. The spirit of Zen flows ...

In this series, Lagniappe presents a different work each week from the collection of the New Orleans Museum of Art, with commentary from a curator. For centuries, Japanese Zen Buddhist masters have ...

NOVATO, CA - New World Library announced the publication of a new book, entitled Z.B.A.: Zen of Business Administration by Marc Lesser. For fifteen years, Marc Lesser followed the difficult but ...